Self-tests
Self-tests about boundaries and personal patterns
These tests give you an indication. They do not replace professional help, but they help you recognise where your pattern sits. The first two are free.
Start with these free self-tests
These are included in your Basic account. You do not need Premium.
- Free with your account
Are You Always 'On'?
Your phone demands attention all day long. This test shows how well you decide when you are and aren't available.
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- Free with your account
Do You Protect Your Social Energy?
Being social takes energy, and that's not unlimited. This test maps out how well you protect your social battery.
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Explore by topic
Choose a topic. You will see up to four Premium self-tests per page.
48 self-tests · Page 8 of 12
- Premium previewRest and self-care
Are You Always in a Rush?
Always rushing exhausts you and creates restlessness. This test shows how much space you make for rest and your own pace.
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- Premium previewRest and self-care
Do You Get Overstimulated Easily?
Too many impressions can wear you out before you realise it. This test maps out how you cope with stimulation and busyness.
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- Premium previewRest and self-care
Can You Rest Without Feeling Guilty?
Rest is necessary, but for many people it feels like wasted time. This test shows how freely you can relax without guilt.
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- Premium previewRest and self-care
Do You Take Good Care of Yourself?
Taking care of yourself isn't a luxury, it's maintenance. This test shows how much space you make for your own wellbeing.
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More tests in the Premium preview.
A Basic account includes two tests. Other topics require Premium access. Premium is still in preview; paid subscriptions are not yet available.
From understanding to practising
Try it in a concrete situation
Continue with Lotte and Karim: explore responses, reflect on your own habits and choose one small next step.
Read explanations freely. A free account is required for course exercises. Video availability is shown on the lesson page.