Courses
Clear explanations and familiar situations to learn at your own pace.
Explore →About Grenzen & Groei
More room for your own choices.
Grenzen & Groei is a practical e-learning platform. Learn to recognise, express and maintain your own boundaries, and respect those of others.
The founder
Linda Bujitu
Linda explores scientific literature and translates insights into accessible videos, courses, articles and exercises.
Practical learning about your own boundaries and those of others is at the heart of Grenzen & Groei.
Read my story +
Grenzen & Groei makes learning about boundaries accessible and practical. You will find explanations, courses, self-reflection questionnaires and conversations to practise new responses.
Linda develops the platform and translates research insights into accessible lessons and familiar situations. Lotte and Karim guide the adult course. Noor and Sami help children practise at their own level.
Videos explain the subject. Exercises let you explore what you can say and do in a situation. You review your choices and choose a small step for everyday life.
The aim is to help you make more conscious choices that fit your needs, values and possibilities.
Founder of Grenzen & Groei
The approach
Understand it. Practise it. Make it your own.
Your boundaries matter. So do those of others. The platform combines explanations with practical situations to explore your own choices.
- 01
Understand
Read about boundaries, behavior, patterns and psychology.
- 02
Recognize
Recognize yourself in stories, situations and examples.
- 03
Practice
Experience how you respond in realistic situations.
- 04
Reflect
Pause with your response and discover your patterns and boundaries.
Choose what fits
Learn independently. Or explore your question together.
Practice
Try a response, explore feedback and choose a next step.
Explore →Knowledge and stories
Read about boundaries and find experiences you recognise.
Explore →Personal coaching
Not available yet. Expected to start in mid to late 2027, separately from platform access.
Explore →Published videos, articles and podcasts are freely accessible. Accounts provide access to selected exercises. Coaching is not available yet and is expected to start in mid to late 2027, separately from platform access.
Parents and children
Practise with Noor and Sami.
Children aged 6 to 8 practise choosing, saying stop and asking for help together with a trusted adult. Video and exercise availability is shown separately.
Meet Noor and Sami →Organisations and education
Explore a learning question together.
Discuss possible uses of the existing material. A dedicated organisation programme or school licence is not available yet.
Explore collaboration →Start with your situation.
Choose a learning route. Individual coaching is expected to follow in mid to late 2027.