Rest and self-care · Premium-preview
Self-test: Can You Rest Without Feeling Guilty?
Rest is necessary, but for many people it feels like wasted time. This test shows how freely you can relax without guilt.
What will you explore?
You reflect on your own responses within the topic “Rest and self-care”. Which situations do you recognise, where do you make room for yourself and what would you like to practise?
What will your result tell you?
After completing the self-test, you can review your answers, identify practice points and explore related lessons. The result reflects what you reported at that moment. It is not a diagnosis or a validated psychological assessment.
Access and your next step
You need an account with Premium access for this self-test. Premium is still in preview; paid subscriptions are not yet available.
The questions and personal results are available in the protected learning environment.
From understanding to practising
Try it in a concrete situation
Continue with Lotte and Karim: explore responses, reflect on your own habits and choose one small next step.
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