Self-tests
Self-tests about boundaries and personal patterns
These tests give you an indication. They do not replace professional help, but they help you recognise where your pattern sits. The first two are free.
Start with these free self-tests
These are included in your Basic account. You do not need Premium.
- Free with your account
Are You Always 'On'?
Your phone demands attention all day long. This test shows how well you decide when you are and aren't available.
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- Free with your account
Do You Protect Your Social Energy?
Being social takes energy, and that's not unlimited. This test maps out how well you protect your social battery.
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Explore by topic
Choose a topic. You will see up to four Premium self-tests per page.
48 self-tests · Page 12 of 12
- Premium previewConfidence and patterns
Do You Say Sorry Too Often?
Apologising for things that need no apology makes you small. This test maps out how often you say sorry for no real reason.
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- Premium previewConfidence and patterns
Can You Disappoint Others?
You can't keep everyone happy and stay true to yourself at the same time. This test maps out how well you can tolerate disappointing someone.
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- Premium previewConfidence and patterns
Do You Put Off Important Things?
Procrastination brings short-term relief but costs more in the long run. This test shows how you handle tasks you'd rather put off.
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- Premium previewConfidence and patterns
How Much Do You Respect Yourself?
Self-respect is the foundation of every healthy boundary. This test maps out how you treat and value yourself.
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More tests in the Premium preview.
A Basic account includes two tests. Other topics require Premium access. Premium is still in preview; paid subscriptions are not yet available.
From understanding to practising
Try it in a concrete situation
Continue with Lotte and Karim: explore responses, reflect on your own habits and choose one small next step.
Read explanations freely. A free account is required for course exercises. Video availability is shown on the lesson page.