Free course · For adults · At your own pace
Learn in ten clear lessons to recognise what you need, say no clearly and maintain your boundaries without endless explanations.
Start with explanations and relatable examples.
Apply the insight in a safe simulation.
Pick up where you left off later.
A free account includes course exercises and a limited selection of simulations and self-tests. Premium is coming soon.
Create a free accountFollow the lessons in order or choose the topic that fits you now.
Phase 1 · Recognise
Notice what you need before answering.
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Exercise available · free account
Separate facts, predictions and needs.
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Exercise available · free account
Examine guilt before changing your answer.
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Exercise available · free account
Phase 2 · Express
Distinguish no, thinking time and a limited offer.
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Exercise available · free account
Distinguish new information from more pressure.
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Exercise available · free account
Name one current behaviour and a step you can carry out.
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Exercise available · free account
Phase 3 · Maintain
Discuss capacity and priorities.
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Exercise available · free account
Distinguish support from taking over responsibility.
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Exercise available · free account
State your own participation without controlling someone else.
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Exercise available · free account
Repair an answer and make the next practice smaller.
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Exercise available · free account
Your route through Grenzen & Groei
Use the included course exercises and a limited selection of simulations and self-tests. Save your progress.
Create a free account →View your results and choose a suitable next step.
Open the learning space →Go deeper in one area
Explore work, relationships, family and parenting through longer lessons and relatable examples.
Work
Workload, availability and difficult conversations. Explore what works within your agreements.
Now on YouTubeThe chapters are available to read. Video availability is shown separately.
View the crashcourse →
Relationships
From dating to living together: make room for your needs, privacy and choices.
Publication not yet confirmedPreviously scheduled for (Netherlands time)The chapters are available to read. Video availability is shown separately.
View the crashcourse →
Family
Recognise family patterns and practise saying no, loyalty and guilt.
Now on YouTubeThe chapters are available to read. Video availability is shown separately.
View the crashcourse →
Children and parenting
Clear boundaries in everyday parenting, with room for emotions and connection.
Not published yetScheduled for (Netherlands time)The chapters are available to read. Video availability is shown separately.
View the crashcourse →Start with lesson 1 or create a free account to practise a relatable situation.
