Rest and self-care · Premium-preview
Self-test: Do You Take Good Care of Yourself?
Taking care of yourself isn't a luxury, it's maintenance. This test shows how much space you make for your own wellbeing.
What will you explore?
You reflect on your own responses within the topic “Rest and self-care”. Which situations do you recognise, where do you make room for yourself and what would you like to practise?
What will your result tell you?
After completing the self-test, you can review your answers, identify practice points and explore related lessons. The result reflects what you reported at that moment. It is not a diagnosis or a validated psychological assessment.
Access and your next step
You need an account with Premium access for this self-test. Premium is still in preview; paid subscriptions are not yet available.
The questions and personal results are available in the protected learning environment.
From understanding to practising
Try it in a concrete situation
Continue with Lotte and Karim: explore responses, reflect on your own habits and choose one small next step.
Read explanations freely. A free account is required for course exercises. Video availability is shown on the lesson page.