Self-tests
Self-tests about boundaries and personal patterns
These tests give you an indication. They do not replace professional help, but they help you recognise where your pattern sits. The first two are free.
Start with these free self-tests
These are included in your Basic account. You do not need Premium.
- Free with your account
Are You Always 'On'?
Your phone demands attention all day long. This test shows how well you decide when you are and aren't available.
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- Free with your account
Do You Protect Your Social Energy?
Being social takes energy, and that's not unlimited. This test maps out how well you protect your social battery.
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Explore by topic
Choose a topic. You will see up to four Premium self-tests per page.
48 self-tests · Page 7 of 12
- Premium previewWork and balance
Is Work Getting in the Way of Your Rest?
Work can take up space, but not your whole life. This test shows how well you can separate work from your personal life.
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- Premium previewWork and balance
Do You Recognise Your Limit at Work?
Work pressure often creeps in unnoticed until you're running on empty. This test shows how well you protect your limits at work.
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- Premium previewRest and self-care
Do You Protect Your Own Time?
Time for yourself isn't a luxury, it's a necessity. This test maps out how well you protect your own moments.
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- Premium previewRest and self-care
Do You Dare to Ask for Help?
Wanting to carry everything alone is heavy and lonely. This test shows how well you dare to ask for and receive support.
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More tests in the Premium preview.
A Basic account includes two tests. Other topics require Premium access. Premium is still in preview; paid subscriptions are not yet available.
From understanding to practising
Try it in a concrete situation
Continue with Lotte and Karim: explore responses, reflect on your own habits and choose one small next step.
Read explanations freely. A free account is required for course exercises. Video availability is shown on the lesson page.