Boundaries and assertiveness · Included in Basic
Self-test: Do You Protect Your Social Energy?
Being social takes energy, and that's not unlimited. This test maps out how well you protect your social battery.
What will you explore?
You reflect on your own responses within the topic “Boundaries and assertiveness”. Which situations do you recognise, where do you make room for yourself and what would you like to practise?
What will your result tell you?
After completing the self-test, you can review your answers, identify practice points and explore related lessons. The result reflects what you reported at that moment. It is not a diagnosis or a validated psychological assessment.
Access and your next step
This self-test is included in a free Basic account.
The questions and personal results are available in the protected learning environment.
From understanding to practising
Try it in a concrete situation
Continue with Lotte and Karim: explore responses, reflect on your own habits and choose one small next step.
Read explanations freely. A free account is required for course exercises. Video availability is shown on the lesson page.