Self-tests
Self-tests about boundaries and personal patterns
These tests give you an indication. They do not replace professional help, but they help you recognise where your pattern sits. The first two are free.
Start with these free self-tests
These are included in your Basic account. You do not need Premium.
- Free with your account
Are You Always 'On'?
Your phone demands attention all day long. This test shows how well you decide when you are and aren't available.
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- Free with your account
Do You Protect Your Social Energy?
Being social takes energy, and that's not unlimited. This test maps out how well you protect your social battery.
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Explore by topic
Choose a topic. You will see up to four Premium self-tests per page.
48 self-tests · Page 6 of 12
- Premium previewRelationships and friendships
Do You Take On Other People's Emotions?
Empathy is a gift, but not when you fully absorb someone else's mood. This test shows how well you protect your emotional limits.
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- Premium previewRelationships and friendships
Do You Stay True to Yourself in Your Relationship?
A romantic relationship can either weaken your sense of self or strengthen it. This test maps out how well you hold onto yourself alongside your partner.
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- Premium previewWork and balance
Do You Protect Your Boundaries Around Money?
Borrowing and lending money often touches on your boundaries. This test shows how firmly you hold your ground when money and relationships intersect.
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- Premium previewWork and balance
Do You Protect Your Boundaries at Work?
At work, boundaries blur quickly. This test maps out how well you protect your time and space among colleagues and tasks.
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More tests in the Premium preview.
A Basic account includes two tests. Other topics require Premium access. Premium is still in preview; paid subscriptions are not yet available.
From understanding to practising
Try it in a concrete situation
Continue with Lotte and Karim: explore responses, reflect on your own habits and choose one small next step.
Read explanations freely. A free account is required for course exercises. Video availability is shown on the lesson page.