Practising boundaries

Knowing your boundary is one thing. Speaking up takes practice.

Try a familiar situation and discover what a different response can change.

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Free example · work

It cannot all happen today

Your planning is full. A colleague asks you to take on another task.

“Can you fit this in today?”

What would you say?Which task can move to make room for this?I will check my planning and get back to you.Sure, I will do it on top of everything else.

Choose a response to explore its effect.

This is an example, not a professional assessment. Your choice is not saved.

What feels familiar to you?

Explore a topic that fits your situation.

Difficulty saying no Guilt after setting a boundary Always adapting to others Too much at work Pressure from your family Boundaries in your relationship

Free example · self-test

How do you approach your boundaries?

Start with one question. Notice what you recognise.

How often do you reply to messages when you need rest?

Think about the past week.

Choose an answer and explore a possible next step.

An example question, not a test result. Your answer is not saved.

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