Self-tests
Self-tests about boundaries and personal patterns
These tests give you an indication. They do not replace professional help, but they help you recognise where your pattern sits. The first two are free.
Start with these free self-tests
These are included in your Basic account. You do not need Premium.
- Free with your account
Are You Always 'On'?
Your phone demands attention all day long. This test shows how well you decide when you are and aren't available.
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- Free with your account
Do You Protect Your Social Energy?
Being social takes energy, and that's not unlimited. This test maps out how well you protect your social battery.
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Explore by topic
Choose a topic. You will see up to four Premium self-tests per page.
48 self-tests · Page 9 of 12
- Premium previewConfidence and patterns
Do You Make Your Own Choices?
Deciding for yourself what suits you is the essence of autonomy. This test maps out how freely you dare to chart your own course.
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- Premium previewConfidence and patterns
Does Fear of Failure Hold You Back?
Fear of failure can keep you playing small. This test maps out how much space that fear takes up in your life.
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- Premium previewConfidence and patterns
Do You Need Other People's Approval?
Being seen feels good, but depending on approval makes you vulnerable. This test maps out how free you are from other people's opinions.
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- Premium previewConfidence and patterns
How Does Your Inner Voice Speak to You?
The tone in which you talk to yourself colours your entire day. This test maps out how harsh or kind your inner voice is.
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More tests in the Premium preview.
A Basic account includes two tests. Other topics require Premium access. Premium is still in preview; paid subscriptions are not yet available.
From understanding to practising
Try it in a concrete situation
Continue with Lotte and Karim: explore responses, reflect on your own habits and choose one small next step.
Read explanations freely. A free account is required for course exercises. Video availability is shown on the lesson page.