Self-tests
Self-tests about boundaries and personal patterns
These tests give you an indication. They do not replace professional help, but they help you recognise where your pattern sits. The first two are free.
Start with these free self-tests
These are included in your Basic account. You do not need Premium.
- Free with your account
Are You Always 'On'?
Your phone demands attention all day long. This test shows how well you decide when you are and aren't available.
Explore this self-test →
- Free with your account
Do You Protect Your Social Energy?
Being social takes energy, and that's not unlimited. This test maps out how well you protect your social battery.
Explore this self-test →
Explore by topic
Choose a topic. You will see up to four Premium self-tests per page.
48 self-tests · Page 1 of 12
- Premium previewBoundaries and assertiveness
Do You Stand Up for Yourself?
Being assertive means standing up for yourself while respecting others. This test shows how firmly you stand your ground.
Explore this self-test →
- Premium previewBoundaries and assertiveness
Do You Avoid Confrontation?
Keeping the peace is nice, but not when it means sidelining yourself. This test shows how you handle tension and disagreements.
Explore this self-test →
- Premium previewBoundaries and assertiveness
Do You Hold Your Own with Dominant People?
Some people take up a lot of space and are quick to persuade. This test shows how well you hold onto yourself around a strong personality.
Explore this self-test →
- Premium previewBoundaries and assertiveness
The Boundaries Test
How firm are your boundaries? Answer 15 statements honestly, based on how you usually behave, not how you'd like to be. This test is a mirror, not a diagnosis.
Explore this self-test →
More tests in the Premium preview.
A Basic account includes two tests. Other topics require Premium access. Premium is still in preview; paid subscriptions are not yet available.
From understanding to practising
Try it in a concrete situation
Continue with Lotte and Karim: explore responses, reflect on your own habits and choose one small next step.
Read explanations freely. A free account is required for course exercises. Video availability is shown on the lesson page.