Self-tests
Self-tests about boundaries and personal patterns
These tests give you an indication. They do not replace professional help, but they help you recognise where your pattern sits. The first two are free.
Start with these free self-tests
These are included in your Basic account. You do not need Premium.
- Free with your account
Are You Always 'On'?
Your phone demands attention all day long. This test shows how well you decide when you are and aren't available.
Explore this self-test →
- Free with your account
Do You Protect Your Social Energy?
Being social takes energy, and that's not unlimited. This test maps out how well you protect your social battery.
Explore this self-test →
Explore by topic
Choose a topic. You will see up to four Premium self-tests per page.
48 self-tests · Page 3 of 12
- Premium previewBoundaries and assertiveness
Do You Speak Up in a Group?
Sharing your opinion in a meeting or group takes courage. This test maps out how confidently you speak up among others.
Explore this self-test →
- Premium previewFamily and parenting
Do You Guard Your Limits in the Family Group Chat?
The family group chat can be warm, but also all-consuming and demanding. This test maps out how you guard your limits within group pressure.
Explore this self-test →
- Premium previewFamily and parenting
How Much Space Does Your Family Give You?
Family often feels like an exception to your boundaries. This test maps out how well you hold onto yourself within family expectations.
Explore this self-test →
- Premium previewFamily and parenting
How Do You Handle the Pressure Around the Holidays?
The holidays bring obligations, expectations, and sometimes social pressure. This test maps out how well you stay true to yourself during that time.
Explore this self-test →
More tests in the Premium preview.
A Basic account includes two tests. Other topics require Premium access. Premium is still in preview; paid subscriptions are not yet available.
From understanding to practising
Try it in a concrete situation
Continue with Lotte and Karim: explore responses, reflect on your own habits and choose one small next step.
Read explanations freely. A free account is required for course exercises. Video availability is shown on the lesson page.