All articles about boundaries and patterns
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- Unexpected family visits: say when a visit works
- Helping your child say no: practise small situations
- Saying no to extra work: discuss what needs to move
- Ending screen time with your child: plan the transition
- Time for yourself in a relationship: discuss what you need
- Work messages after hours: agree on availability
- The black sheep of the family: why you got the role
- Stepping out of the black sheep role
- How do you state a boundary? The boundary sentence in four steps
- Assertiveness: standing up for yourself without attacking the other person
- Boundaries at work: saying no and truly recovering
- Boundaries in friendships without losing the friendship
- Boundaries in a relationship: autonomy and connection
- Setting boundaries with your parents without losing the relationship
- Setting boundaries without guilt
- Why do boundaries feel so difficult?
- What are boundaries? A clear explanation
17 articles found
FamilyUnexpected family visits: say when a visit worksPractise a clear response and agree how visits are arranged.4 min read
FamilyHelping your child say no: practise small situationsHelp children express a boundary, respect another person’s no and ask for support.4 min read
WorkSaying no to extra work: discuss what needs to moveMake workload choices visible before agreeing to another task.4 min read
FamilyEnding screen time with your child: plan the transitionPrepare a clear agreement and offer practical help with moving to the next activity.4 min read
RelationshipsTime for yourself in a relationship: discuss what you needPrepare a conversation about your own plans, contact and shared time.4 min read
WorkWork messages after hours: agree on availabilityClarify working hours, urgent requests and when ordinary messages get a response.4 min read
FamilyThe black sheep of the family: why you got the roleIn many families, one person carries the blame for tension that belongs to everyone. Why a system picks a black sheep, why it is not proof that you are the problem, and what years in that role does to you.8 min read
PatternsStepping out of the black sheep roleRecognising that you were the black sheep is step one. This is about the difference between undeserved blame and genuinely harmful behaviour, and what it takes to let go of the role without losing yourself.8 min read
BasicsHow do you state a boundary? The boundary sentence in four stepsSaying a boundary out loud does not have to turn into a fight. A simple structure in four steps: observe, name the effect, state your boundary, and optionally offer an alternative.5 min read