Complete crashcourse · 45 minutes · Adults
From guilt after saying no to sharing care responsibilities: recognise what happens, express what you need and choose a feasible next step.
Now on YouTube
Published videos can be watched without an account. Practice requires an account. The three in-depth simulations below belong to the Premium preview; a paid subscription cannot be purchased yet.
Find your topic
Chapter 1 · 02:17
Distinguish gratitude from agreeing to every request.
Watch from this chapter ↗These fictional examples help you practise. They do not determine whether you should stay or leave. If you feel afraid or pressured, confidential support matters more than finding the perfect response.
Read what each chapter covers before choosing where to start.
Distinguish gratitude from agreeing to every request.
Name what happens, what you want to change and a step you can take yourself.
Choose what to share without defending every personal decision.
Acknowledge disappointment while leaving room for your own answer.
Arrange visits in advance and agree on a feasible time and place.
Agree on contact that fits your capacity and actual responsibilities.
Listen within your capacity without carrying messages between others.
Return to concrete behaviour without treating a family role as a fixed identity.
Clarify agreements and take time before offering or accepting financial help.
Make tasks visible and arrange a careful handover when something is no longer manageable.
Distinguish shared household agreements from decisions about your personal life.
Discuss agreements directly with adults without making the child responsible for enforcing them.
Choose what support helps and what information you want to share now.
Describe the impact and treatment you need now, even when memories differ.
Explore a feasible form of contact and seek confidential support when fear or coercion is present.
Prepare a first response, a second response and a feasible next step.
Premium preview · Account required
Each simulation has different routes. See the effect of your choices, repair an answer and finish with a practice plan. The conversations extend the course; they are not literal video excerpts.
10 min · Chapter 4
Keep your commitment when availability is linked to how much you care about your family.
Sign in to explore practice →
12 min · Chapter 14
Name a hurtful remark and choose a feasible next step when it is dismissed.
Sign in to explore practice →
15 min · Chapter 10
Make invisible tasks visible and discuss a concrete division without abruptly stopping essential care.
Sign in to explore practice →No account yet? Create a free account. Basic includes the ten-lesson course exercises, 2 self-tests and 2 simulations. It does not unlock these Premium simulations.
Reflect on your starting point
The self-tests on family pressure, in-laws and the family group chat help you choose a practice point. They are reflective questionnaires, not a diagnosis or a judgement of your family. Account and Premium access are required.
