Self-tests
Self-tests about boundaries and personal patterns
These tests give you an indication. They do not replace professional help, but they help you recognise where your pattern sits. The first two are free.
Start with these free self-tests
These are included in your Basic account. You do not need Premium.
- Free with your account
Are You Always 'On'?
Your phone demands attention all day long. This test shows how well you decide when you are and aren't available.
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- Free with your account
Do You Protect Your Social Energy?
Being social takes energy, and that's not unlimited. This test maps out how well you protect your social battery.
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Explore by topic
Choose a topic. You will see up to four Premium self-tests per page.
16 self-tests · Page 3 of 4
- Premium previewConfidence and patterns
Do You Keep Getting Caught Up in Worry?
Thinking things through is helpful, but ruminating is draining. This test shows how much control you have over your worried thoughts.
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- Premium previewConfidence and patterns
Do You Often Put Yourself Last?
A short, honest look at how often you put yourself second. 12 relatable situations about people-pleasing, guilt, and setting limits.
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- Premium previewConfidence and patterns
Do You Keep Getting Stuck in Guilt?
Setting a boundary shouldn't become a punishment for yourself. This test maps out how much guilt you feel after choosing yourself.
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- Premium previewConfidence and patterns
Do You Compare Yourself to Others?
Social media mostly shows highlights. This test maps out how much you let comparison pull you off course.
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More tests in the Premium preview.
A Basic account includes two tests. Other topics require Premium access. Premium is still in preview; paid subscriptions are not yet available.
From understanding to practising
Try it in a concrete situation
Continue with Lotte and Karim: explore responses, reflect on your own habits and choose one small next step.
Read explanations freely. A free account is required for course exercises. Video availability is shown on the lesson page.