Self-tests
Self-tests about boundaries and personal patterns
These tests give you an indication. They do not replace professional help, but they help you recognise where your pattern sits. The first two are free.
Start with these free self-tests
These are included in your Basic account. You do not need Premium.
- Free with your account
Are You Always 'On'?
Your phone demands attention all day long. This test shows how well you decide when you are and aren't available.
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- Free with your account
Do You Protect Your Social Energy?
Being social takes energy, and that's not unlimited. This test maps out how well you protect your social battery.
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Explore by topic
Choose a topic. You will see up to four Premium self-tests per page.
16 self-tests · Page 2 of 4
- Premium previewConfidence and patterns
How Do You Handle Criticism?
Criticism can hit hard or help you grow. This test shows how steady you remain when someone has an opinion about you.
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- Premium previewConfidence and patterns
Do You Need to Keep Everything Under Control?
Wanting to stay in control creates a false sense of security and costs a lot of energy. This test maps out how well you dare to let things go.
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- Premium previewConfidence and patterns
Do You Put Others Before Yourself?
Being kind is wonderful, but not when it comes at your own expense. This test shows how much you downplay yourself to keep others happy.
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- Premium previewConfidence and patterns
How Hard Are You on Yourself?
High standards can propel you forward or hold you back. This test shows how demanding your inner bar really is.
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More tests in the Premium preview.
A Basic account includes two tests. Other topics require Premium access. Premium is still in preview; paid subscriptions are not yet available.
From understanding to practising
Try it in a concrete situation
Continue with Lotte and Karim: explore responses, reflect on your own habits and choose one small next step.
Read explanations freely. A free account is required for course exercises. Video availability is shown on the lesson page.