Self-tests
Self-tests about boundaries and personal patterns
These tests give you an indication. They do not replace professional help, but they help you recognise where your pattern sits. The first two are free.
Start with these free self-tests
These are included in your Basic account. You do not need Premium.
- Free with your account
Are You Always 'On'?
Your phone demands attention all day long. This test shows how well you decide when you are and aren't available.
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- Free with your account
Do You Protect Your Social Energy?
Being social takes energy, and that's not unlimited. This test maps out how well you protect your social battery.
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Explore by topic
Choose a topic. You will see up to four Premium self-tests per page.
9 self-tests · Page 2 of 3
- Premium previewBoundaries and assertiveness
How Easy Is It for You to Say No?
Saying no is a skill, not a character trait. This test shows how free you feel to say no without putting yourself last.
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- Premium previewBoundaries and assertiveness
How Do You Handle Unsolicited Advice?
Others often know exactly how you should do things. This test shows how well you stay grounded in yourself when unsolicited advice arrives.
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- Premium previewBoundaries and assertiveness
Do You Bottle Things Up?
Swallowing your irritations seems easy, but they build up into resentment. This test maps out how well you express what's going on for you.
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- Premium previewBoundaries and assertiveness
Do You Promise More Than You Can Deliver?
Saying yes quickly feels kind, but often leads to taking on too much. This test shows how well you keep expectations realistic.
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More tests in the Premium preview.
A Basic account includes two tests. Other topics require Premium access. Premium is still in preview; paid subscriptions are not yet available.
From understanding to practising
Try it in a concrete situation
Continue with Lotte and Karim: explore responses, reflect on your own habits and choose one small next step.
Read explanations freely. A free account is required for course exercises. Video availability is shown on the lesson page.