Self-tests
Self-tests about boundaries and personal patterns
These tests give you an indication. They do not replace professional help, but they help you recognise where your pattern sits. The first two are free.
Start with these free self-tests
These are included in your Basic account. You do not need Premium.
- Free with your account
Are You Always 'On'?
Your phone demands attention all day long. This test shows how well you decide when you are and aren't available.
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- Free with your account
Do You Protect Your Social Energy?
Being social takes energy, and that's not unlimited. This test maps out how well you protect your social battery.
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Explore by topic
Choose a topic. You will see up to four Premium self-tests per page.
8 self-tests · Page 2 of 2
- Premium previewFamily and parenting
Are You Living on Your Own Terms?
Parental expectations can shape you for years. This test shows how much you dare to chart your own course.
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- Premium previewFamily and parenting
Do You Set Limits as a Parent?
Raising children with love also means being able to set limits, for your child and for yourself. This test maps out how confidently you do that.
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- Premium previewFamily and parenting
Do You Hold Your Ground with Your In-Laws?
With in-laws, loyalty and expectations can be a sensitive mix. This test shows how well you protect your own limits in those relationships.
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- Premium previewFamily and parenting
Do You Protect Your Limits When Caring for Others?
Caring for others is meaningful, but it shouldn't drain you dry. This test shows how well you protect yourself within caregiving.
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More tests in the Premium preview.
A Basic account includes two tests. Other topics require Premium access. Premium is still in preview; paid subscriptions are not yet available.
From understanding to practising
Try it in a concrete situation
Continue with Lotte and Karim: explore responses, reflect on your own habits and choose one small next step.
Read explanations freely. A free account is required for course exercises. Video availability is shown on the lesson page.